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Mushroom Quinoa Salad Bowl assembled and ready to serve.

Mushroom Quinoa Salad Bowls

Healthy Mushroom Quinoa Salad Bowls with chickpeas come together with a drizzle of homemade tangy pesto dressing. Packed with protein, gluten free and vegetarian they’re perfect for lunch or dinner.

Course Main Course, Salad
Prep Time 30 minutes
Cook Time 20 minutes
Total Time 50 minutes
Servings 4

Ingredients

Pesto Dressing

  • 2 tablespoons basil pesto
  • ¼ cup olive oil
  • 3 tablespoons red wine vinegar
  • ½ teaspoon kosher salt
  • ½ teaspoon freshly ground black pepper

Bowl Ingredients

  • ¾ cup quinoa
  • 4 Portobello mushrooms approximately 400g
  • ¼ cup olive oil divided
  • 2 teaspoons kosher salt divided
  • 1 teaspoon freshly ground black pepper divided
  • 2 cups cherry or grape tomatoes 1 pint
  • 1 medium red onion sliced into rings
  • 8 cups loosely packed spinach
  • 540 ml tin chickpeas rinsed and drained
  • 200 g mini bocconcini mozzarella balls at room temperature
  • ½ cup pine nuts toasted

Instructions

  1. In a small bowl whisk together the pesto dressing ingredients, pesto, olive oil, red wine vinegar, salt and pepper. Set aside at room temperature.

  2. Add quinoa to a medium saucepan with 1½ cups water, bring to a light simmer over medium-high heat, reduce heat to low and cook for 13 – 15 minutes. Fluff with a fork and keep warm.

  3. Remove the gills from the underside of the mushrooms with a spoon and discard the gills. Slice the mushrooms into ¼” to ½’ thick slices.

  4. In a large skillet heat 1 tablespoon of the olive oil over medium-high heat. Working in batches, add half of the sliced mushrooms and cook until a rich, golden brown, about 3 minutes per side, adding a little more oil if needed. Remove mushrooms to a plate and sprinkle lightly with some of the salt and pepper. Add anothertablespoon of the oil and repeat process with remaining mushroom slices. Keep warm.

  5. In the same skillet, add the last tablespoon of olive oil. Add tomatoes in half of the skillet and sliced red onion rings in the other half. Sprinkle with the remaining salt and pepper. Cook over medium-high heat just until the tomatoes soften and blister and the onions are browned and softened, about 3 – 4 minutes. Separate the tomatoes and onions and transfer them to separate bowls. Keep warm.

  6. Meanwhile, toast the pine nuts in a small skillet over medium-high heat while tossing constantly until they just begin to look golden. The nuts toast quickly do not leave unattended. Immediately transfer nuts to a plate to cool.

  7. To assemble the salad bowls, arrange a bed of spinach into four bowls. Over top, evenly arrange quinoa, mushrooms, tomatoes, chickpeas, bocconcini balls and onions. Drizzle each bowl with about 2 tablespoons of pesto dressing and sprinkle with pine nuts.

Recipe Notes

  • Serve the bowls warm, at room temperature or cold as desired
  • Brown rice or farro (which is not gluten free) can be used as a substitution for the quinoa
  • Portobello mushrooms are ideal but you can also use other types of mushrooms
  • Baby kale or arugula can be used as a substitution for the spinach
  • For a more economical alternative, use pumpkin seeds or sliced almonds instead of pine nuts
  • To make this vegan, skip the bocconcini mozzarella balls and use vegan pesto
  • Either store-bought or homemade pesto can be used